Must read!  Clarity and  ease in understanding what has been saif
https://yogainternational.com/article/view/4-tips-for-ditching-yoga-speak-and-finding-your-voice

Playa Bisanz and me!

Ayurveda Daily charts and a few other helpful resources!  A great book is Eat Taste Heal http://www.amazon.com/Eat-Taste-Heal-Ayurvedic-Cookbook-Modern-Living/dp/0976917009/ref=sr_1_1?ie=UTF8&qid=1422543122&sr=8-1&keywords=eat+taste+heal&pebp=1422543134635&peasin=976917009

A couple of books we talked about for Yoga Sutras.  These are my two faves but there are many many translations so whatever one inspires you go for!

http://www.amazon.com/How-Know-God-Aphorisms-Patanjali-ebook/dp/B001F7BE5C/ref=sr_1_1?ie=UTF8&qid=1420812790&sr=8-1&keywords=how+to+know+god+yoga


http://www.amazon.com/Yoga-Sutras-Pata%C3%B1jali-Translation-Commentary-ebook/dp/B00QRZI1XA/ref=sr_1_2?ie=UTF8&qid=1420812831&sr=8-2&keywords=yoga+sutras

Some of the books we talked about:
Stories about the poses
Myths of the Asanas
http://www.amazon.com/Myths-Asanas-Ancient-Origins-Yoga-ebook/dp/B004P1JEPC/ref=sr_1_1?ie=UTF8&qid=1420812959&sr=8-1&keywords=myths+of+the+asana

Stories from India
Ganesha Goes to Lunch
http://www.amazon.com/Ganesha-Goes-Lunch-Classics-Mandala-ebook/dp/B004Q3RDY8/ref=sr_1_1?ie=UTF8&qid=1420813054&sr=8-1&keywords=ganesh+goe

Creating on Purpose
http://www.amazon.com/Creating-Purpose-Spiritual-Technology-Manifesting/dp/1604078529/ref=sr_1_1?ie=UTF8&qid=1420813258&sr=8-1&keywords=creating+on+purpose

Chakras Balancing workbook
http://www.amazon.com/Chakra-Balancing-Judith-Anodea/dp/1591790883/ref=asap_bc?ie=UTF8


Setting a Sankalpa article:
https://yogainternational.com/article/view/how-to-create-a-sankalpa

Happy New Year!!  
Please join us Thursday at 2pm for a Yoga Teachers Mala
108 Sun Salutations all area yoga teachers invited!

This weekend/next Wednesday we dive into Chakras  for fun you may want to take a Chakra quiz lots of fun!  http://chakraenergy.com/test.html

Detox needed try this excellent green juice how to video with Kris Carr.
https://www.youtube.com/watch?v=-geQtZ1fCFE

Wanting more 3 day juice cleanse:

A few have asked for playlist ideas:

Here is a my go to for a power yoga class

1 hour: Upbeat Flow

Om Namah Shivaya(Eastern Sun Mix)-Donna De Lory

A Llil-Karmix

Jai Ma(Eastern Sun Mix)-Donna De Lory

Jai Sita Ram-MC Yogi

Guru Rinpoche Mantra(Earth Rising Sound System)-Deva Premal

Saraswati(Wandering dub remix)-Girish

Alone-Ansar

Maha Dev-Jai Uttal

Glow-Donna De Lory

Aad Guray-Deva Premal

Great artists to check out

Donna De Lory

Deva Premal

Krishna Das

Jai Uttal

Girish

Mc Yogi ( I like the Omstramentals for class)

Dj Drez

Wade Imre Morresette

Bill Laswell

Brenda Mcmarrow

Dave Stringer

Desert Dwellers

Sheila Chandra

Wah!

Good Start to finish yoga cd’s for 1 hour classes

Off the Mat into the World

Yoga One

Jala yoga flow mix

Asana 2 moving meditation

Yoga Revolution

Last weekend playlist:

Breathe Flow 1.5 hours

Follow the Sun  4:15 Xavier Rudd

Finally Moving  4:38 Pretty Lights

For What It's Worth (India Dub) [feat. Joey Lugassy]  4:57 DJ Drez

Magic 4:45 Coldplay

Ong Namo  7:53 Mirabai Ceiba

Eyes 2:29 Rogue Wave Eyes 

Don't Tell Me 4:41 Madonna

Heart Is a Drum 4:31 Beck

Make Your Heart 3:36 Azure Ray

Boy With a Coin 4:06 Iron & Wine

Every Breath Is Like a Heartbeat 5:08 Late Night Alumni

Secret 5:05 Madonna

Don't Let It Pass 3:59 Junip

Breathe 4:17 Alexi Murdoch

The Dress Looks Nice On You 2:35 Sufjan Stevens

Love Like Laughter 3:07 Beth Orton

I Am Light 3:53 India.Arie

Ajna 8:20 Vive Chakra Songs

21 totally 80's hits 7.99 on I tunes:)

Crazy Halloween Playlist for this Thursday and Friday

( I may add some new ones this year;)

Strange And Beautiful (I'll Put A Spell On You) Aqualung Thriller Michael Jackson

You Know I'm No Good Amy Winehouse

She Wolf Shakira S

Somebody's Watching Me (Single Version) Rockwell

Monster Mash  Bobby "Boris" Pickett & The Crypt-Kickers

Witchy Woman Eagles

Halloween Theme (Dance Radio Mix) 3:45 Boogie Heights

Disturbia Rihanna

X-Files (The movie, main theme) 2:12

Ultimate Halloween Music Dance Remix - Night On Bald Mountain (Feat. Tom Rossi)

Spooky Classics IV

People Are Strange  The Doors

Mad World 3:08 Gary Jules/Michael Andrews

Halloween Party - Scary Background Sounds

The Scorpion and the Hare

This one is really small but follow the link to read the info graphic on benefits of yoga.  http://visual.ly/power-yoga

Sara found this great info graphic on Meditation check it out!

http://www.elephantjournal.com/2014/10/the-meditation-infographic-youve-been-waiting-for/?utm_source=All&utm_campaign=Daily+Moment+of+Awake+in+the+Inbox+of+Your+Mind&utm_medium=email